*An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn causes your body to sweat in an effort to cool. In an infrared sauna, the body is being heated by the infrared signal which penetrates the body at lower temps, heating your muscles and the first layer of fat where a lot of toxins are stored.  Infrared saunas use harmless infrared light (the same kind emitted by the sun) so they do not pose a health risk to children or adults. So, if you're thinking of trying a sauna to relax, an infrared sauna might be an option. 

     *Our Infrared Sauna is a FULL SPECTRUM Sauna - meaning you can enjoy the benefits of near, mid and far infrared waves in the same session!

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The full-spectrum sauna helps:

Detoxify the Body- Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Detox from an Infrared Sauna is 7 to 10 times greater than a conventional sauna.

Alleviate Chronic Pain- Relieve back, neck, muscle, joint and arthritis pain with infrared sauna heat therapy. Infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles. 

Improve Weight Loss- A 30-minute infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output, and metabolic rate.

Reduce Blood Pressure- A clinical study with the University of Missouri Kansas City in 2005 showed to lower blood pressure from a 30-minute sauna session three times a week. Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes, and high cholesterol. 

Relaxation- Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body.

Improves Circulation- Heating of muscles with infrared produces an increased blood flow level, similar to that seen during exercise.​

Skin Purification- Improve your skin’s appearance with regular use. Open wounds heal quicker with reduced scarring. Infrared heat therapy helps with acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity.

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     *Sweating is the body’s natural way to heal and stay healthy. Full spectrum infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. Infrared can also improve Sleep Quality, Heart Health, provide relief from Lyme Disease, Fibromyalgia, Arthritis, Crohn's Disease, and many other chronic/late-stage illnesses, because it warms and relaxes joints and muscle tissue. Infrared sauna is also shown in studies to help your body's ability to fight off illness. Full Spectrum Infrared Saunas are helpful for a variety of health and wellness concerns.